I finally got all my test results back and much to everyone's surprise everything was within normal levels. Since most of my symptoms have lessened or completely subsided my doctor is of the opinion I am just working my way through the grieving process and that I was severely depressed for about 6 weeks. He said it is not uncommon for something like that to happen especially when you couple a major life change like a move with the recent loss of loved ones. My energy level is slowly returning, most likely because the insomnia is gone, and now I have an occasional down day instead of the dysfunctional fog I found myself in over the holidays and into mid January. I'll see him again mid February for a recheck.
So I've been digging around in books and on the internet about the stages of grief and learned that "generally, a long period of "depression" (not clinical depression), isolation, and loneliness happens late in the grief process and that it is actually normal and expected for someone to be very depressed and sad eight or nine months later." These studies state that "just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you. It is during this time, that you finally realize the true magnitude of your loss, and it depresses you. You may isolate yourself on purpose, reflect on things you did with your lost one, and focus on memories of the past. You may sense feelings of emptiness or despair." Wow! Just described my winter.... If you want to read more go to RecoverFromGrief.com.
While I was digging I also researched how dreams play into the grief process and found further confirmation that I am on the upward swing for my dreams of Moma and Daddy are no longer disturbing or chaotic, but more like memories. According to psychologist Patricia Garfield, PhD, who's written nine books on dreams: "Grieving people experience "dream seasons" while mourning the loss of loved ones. During the first season people tend to dream destructive images. Later, in the second dream season, people experience chaotic dreams filled with swirling emotions of sadness and guilt. "People feel isolated in this season," she says. "Older women get depressed and the suicide rate among older men shoots up." Finally, in the third dream season, individuals transfer their recollections to precious memories, and their dream images turn positive with new life." She says "Dreams have a special power to help us let go of someone we love."
I am pretty sure I never fully grieved for Daddy until after Moma was gone too. My mind was just focused on taking care of her. I remember that sleep was impossible without Ambien until after Moma's funeral. Without the Lord and the hope of Heaven I would have no doubt had a nervous breakdown.
Until you've walked through something like this you tend to think your faith is strong enough to only have a few bad days here and there. What I've discovered is that the Holy Spirit strengthens and comforts us on our grief journey but does not preclude the need to grieve loss. God made us emotional creatures and He understands. Psalm 56 says that God puts my tears into His bottle and records each one. That brings me great comfort. I've also learned that when I face those moments when I feel like the entire world has turned against me, I have a choice. I can either turn away from the Lord and walk away from the only hope that I have, or I can fall on my face before the Lord. Joyce Meyer says we either get bitter or better. I am convinced that if we let our grief lead us to God, at the end of grief journey our soul will be purified, and we will experience God greater, deeper, and closer than ever before. We will also have greater compassion for hurting people.
Thinking back on the eleven months since Moma died I can see several stages I have already gone through:
- Numbness - I basically did the bare minimum and slept most of the time. I remember very little about this time.
- Overwhelmed - I felt distracted and had a very hard time concentrating. Life felt chaotic and too much to handle and my dreams were usually disturbing (this stage lasted the longest for me.)
- Frustration - I was told I had a short fuse, raw nerves ... that I overreacted to most everything. I waffled back and forth between feeling left out and wanting to be left alone. I often felt misunderstood and cried alot. My dreams were most often jumbled up things that made no sense.
- Sad reflection and purposeful loneliness - being in a large group was overwhelming. I just wanted to be left alone with my memories. I napped often, rarely got out of my pajamas, and craved chocolate even more than usual. I began dreaming about Moma or Daddy often, but they were mostly all comforting dreams.
Now I feel I am on the upward turn.
These past few weeks life in general seems a little calmer and more organized. My physical symptoms have lessened and I don't feel so sad or lonely all the time, although I still do have some down days. It seems my mind has started working again, and I find myself ready to begin living again. My dreams and thoughts of Moma and Daddy make me smile more often than cry now. For the first time in a long time I'm feeling creative juices begin to flow.
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